Understanding The Benefits Of An Activity Can __________. A. Increase Your Motivation To Continue Doing It B. Decrease Your Effectiveness At Getting Those Benefits C. Decrease Your Chances Of Becoming Injured Doing It D. None Of The Above (2023)

1. Understanding the benefits of an activity can ______. - Weegy

  • Increase your motivation to continue doing it B. decrease your effectiveness at getting those benefits C. decrease your chances of becoming injured doing it D.

  • Understanding the benefits of an activity can __________. A. Increase your motivation to continue doing it B. decrease your effectiveness at getting those benefits C. decrease your chances of becoming injured doing it D. none of the above

2. Understanding the benefits of an activity can ______. A. Increase your

  • Increase your motivation to continue doing it B. decrease your effectiveness at getting those benefits C. decrease your chances of becoming injured doing it D.

  • Answer:be important. A&DExplanation:

3. The term "fitness" refers to the quality of physical and mental soundness.

  • Increase your motivation to continue doing it B. decrease your effectiveness at getting those benefits C. decrease your chances of becoming injured doing it D.

  • Answer:The answer to this statement is true.Explanation:Fitness isn't just in your body but also your mind.

4. Physical Activity and Physical Education: Relationship to Growth ...

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  • The behaviors and traits of today's children, along with their genetics, are determinants of their growth and development; their physical, mental, and psychosocial health; and their physical, cognitive, and academic performance. Technological advances of modern society have contributed to a sedentary lifestyle that has changed the phenotype of children from that of 20 years ago. Children today weigh more and have a higher body mass index (BMI) than their peers of just a generation earlier (Ogden et al., 2012). Behaviorally, most children fail to engage in vigorous- or moderate-intensity physical activity for the recommended 60 minutes or more each day, with as many as one-third reporting no physical activity in the preceding 5 days (CDC, 2012). This lack of participation in physical activity has contributed to a greater prevalence of pediatric obesity, a decrease in fitness (e.g., flexibility, muscular strength, cardiorespiratory capacity), and a greater risk for disease (Boreham and Riddoch, 2001; Eisenmann, 2003; Malina, 2007; Steele et al., 2008). (See Box 3-1 for an overview of the relationship between physical activity and physical fitness.)

Physical Activity and Physical Education: Relationship to Growth ...

5. [PDF] SAMHSA TIP 35 Enhancing Motivation for Change in Substance ...

  • It is my hope that clinicians will find it useful and informative to their work. Elinore F. McCance-Katz, M.D., Ph.D. Assistant Secretary for Mental Health and ...

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6. Principles of Exercise - Physiopedia

  • For most adults, an exercise program including aerobic, resistance, flexibility, and neuromotor exercise training is indispensable to improve and maintain ...

  • Top Contributors - Inga Balciuniene, Chrysolite Jyothi Kommu, Lucinda hampton, Rebecca Willis, Naomi O'Reilly, WikiSysop, Kim Jackson, Wanda van Niekerk, Chelsea Mclene and Aminat Abolade  

7. [PDF] „‚ CONDITIONS THAT HINDER EFFECTIVE COMMUNICATION

  • J. William Pfeiffer. A person's interpersonal life is dependent on that person's facility for making his or her thoughts, feelings, and needs known to ...

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8. Thoreau Believes That People Should Work Because A. It Will Keep Them ...

  • Increase your motivation to continue doing it b. decrease your effectiveness at getting those benefits c. decrease your chances of becoming injured doing it d.

  • Thoreau believes that people should work because they love what they do. Hope this helps!

9. CONSTITUTIONAL GROUNDS FOR PRESIDENTIAL IMPEACHMENT

  • ... our political system, Congress can strip them of that power. Within these ... would place their interest in retaining power above the integrity of our elections.

10. [PDF] Archived | Challenge of Crime in a Free Society

  • These volumes, each dealing with a different major segment of the field of crime and law enforcement, will be issued shortly, as they are completed. We have ...

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11. The Four Things a Service Business Must Get Right

  • But many of the management tools and techniques that service managers use were designed to tackle the challenges of product companies. Are these sufficient, or ...

  • Many of the management tools and techniques used in service businesses were designed to tackle the challenges of product companies. Although they are valuable to service managers, they aren’t sufficient for success. In this article, Harvard Business School’s Frei explains why and urges companies to add some new ones to the mix. After years of extensive research and analysis, she offers an approach for crafting a profitable service business based on four critical elements: the design of the offering, the funding mechanism, employee management, and customer management. Just like a product that’s going to market, a service needs to be compellingly designed, and management must field a workforce capable of producing it at an attractive price. In addition, however, service firms must manage their customers, who do not simply use the service but who can also be integral to its production: Because customers’ involvement as producers can wreak havoc on costs, companies must also develop creative ways to fund their distinctive offerings, by providing a self-service alternative, for example, or by offsetting expenses with operational savings. A close look at successful service businesses—Walmart, Commerce Bank, the Cleveland Clinic, and others—reveals that effective integration of the four elements is key. There is no “right” way to combine them; the appropriate design of one depends upon the other three. If managers don’t get all four pulling together, they risk pulling the enterprise apart. Incumbents can fend off attacks from highly focused upstarts by becoming multifocused—that is, by pursuing multiple niches through optimized service models rather than trying to cover the entire waterfront with one model. Shared services within a firm (functions such as HR and finance) can help, since they will enable it to generate economies of scale and experience across models.

The Four Things a Service Business Must Get Right

12. [PDF] THEME 1 ANSWERS CHAPTER 1 CASE STUDY - Pearson

  • Describe one possible reason for the pattern described in your answer to question 2. One of the main reasons why employment in agriculture has fallen in ...

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13. [PDF] Reproductions supplied by EDRS are the best that can be made ... - ERIC

  • Case Studies for Effective Business Instruction has been developed to assist instructors in enhancing their students' critical thinking opportunities. This ...

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14. Wellness Module 2: Stress and Well-Being - Here to Help BC

  • At times, stress can have a negative effect on the basic dimensions of mental health (your thoughts, emotions, behaviours and body reactions). Stress may affect ...

  • As stress is based on the way you see a situation or event, things that cause stress are based on your own situation. If you feel well and in control, a problem may not seem very stressful. However, if you already feel stressed or overwhelmed, the same problem may add to your existing stress and feel very overwhelming.

15. [PDF] Fitness Life - Human Kinetics

  • ... those that you like doing best and those that are best for you. Getting fit and staying fit can be fun when you choose activities that you enjoy. Look at ...

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16. [PDF] NON-STANDARD EMPLOYMENT AROUND THE WORLD - ILO

  • We hope that this report will be a useful reference for those interested in bettering the world of work. PHILIPPE MARCADENT,. Chief,. Inclusive Labour Markets ...

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17. Reinforcement and Punishment | Introduction to Psychology

  • All punishers (positive or negative) decrease the likelihood of a behavioral response. Now let's combine these four terms: positive reinforcement, negative ...

  • In discussing operant conditioning, we use several everyday words—positive, negative, reinforcement, and punishment—in a specialized manner. In operant conditioning, positive and negative do not mean good and bad. Instead, positive means you are adding something, and negative means you are taking something away. Reinforcement means you are increasing a behavior, and punishment means you are decreasing a behavior. Reinforcement can be positive or negative, and punishment can also be positive or negative. All reinforcers (positive or negative) increase the likelihood of a behavioral response. All punishers (positive or negative) decrease the likelihood of a behavioral response. Now let’s combine these four terms: positive reinforcement, negative reinforcement, positive punishment, and negative punishment (Table 1).

18. Self-Confidence and Performance | Learning, Remembering, Believing

  • Bandura poses self-confidence as a common cognitive mechanism for mediating people's motivation, thought patterns, emotional reactions, and behavior. The theory ...

  • Read chapter Self-Confidence and Performance: Can such techniques as sleep learning and hypnosis improve performance? Do we sometimes confuse familiarity ...

Self-Confidence and Performance | Learning, Remembering, Believing

19. [PDF] A Guide to Self-Care for Persons with Spinal Cord Injury - PVA.org

  • Paralyzed Veterans of America is honored to present the 4th edition of Yes, You Can! Since its. 1986 debut, Yes, You Can! has been a work of dedication and ...

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FAQs

Which of the following statements is true about the benefits of aerobic exercise and type two diabetes quizlet? ›

Which of the following statements is TRUE about the benefits of aerobic exercise and type 2 diabetes? Aerobic exercise can help people better manage their blood sugar levels.

Which factors lead to changes in fitness activities over a person's lifetime? ›

Age and weight are factors that influence physical activity levels. Low levels of physical activity have major impacts on the physical, social, emotional, and qualities of life. This study shows the different levels of physical activity between obese and non-obese in the geriatric and adult group.

How can regular participation in physical activity improve an individual's overall health? ›

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.

What are the components of lifetime fitness? ›

Components of fitness include flexibility, cardiovascular fitness, body composition/weight management, nutrition, muscular fitness, and stress management.

What are the benefits of aerobic activity? ›

Aerobic activity can help you:
  • Keep excess pounds at bay. ...
  • Increase your stamina, fitness and strength. ...
  • Ward off viral illnesses. ...
  • Reduce your health risks. ...
  • Manage chronic conditions. ...
  • Strengthen your heart. ...
  • Keep your arteries clear. ...
  • Boost your mood.

What are the benefits of aerobic exercise quizlet? ›

Q-Chat
  • heart and lungs. • Lower resting heart rate. ...
  • muscle cells and bones. • Increased ability to use oxygen in cells. ...
  • blood and arteries. • Higher HDL "good" cholesterol. ...
  • body comp. • Helps burn calories and control body weight. ...
  • Emotions. • Reduces stress levels. ...
  • image and life style. • Improves self-image.

What factors influence fitness? ›

In terms of being physically fit, we look for a combination of five different factors:
  • Cardiorespiratory.
  • Muscular Strength.
  • Muscular Endurance.
  • Body Composition.
  • Flexibility.
Sep 1, 2017

What factors influence activity and exercise? ›

Factors such as traffic, availability of public transportation, crime, and pollution may also have an effect. Other environmental factors include our social environment, such as support from family and friends, and community spirit.

What factors affect fitness? ›

10 Lifestyle Factors Affecting Your Fitness Results
  • JOB STRESS. While exercise is a great way to blow off steam after a tough day, prolonged, elevated stress levels can lead to injury and burnout. ...
  • SLEEP. ...
  • FINDING BALANCE. ...
  • DIET. ...
  • FAMILY OBLIGATIONS. ...
  • WORK CAPACITY. ...
  • INJURY AND/OR ILLNESS. ...
  • YOUR AGE.

How can an individual improve their physical activity skills? ›

Examples of recommended activities
  • Push-ups with knees to the floor.
  • Strength exercises using body weight or elastic bands.
  • Skipping with a jump rope or a Whip 'n Skip ankle rope.
  • Running.
  • Playing sports such as gymnastics, basketball , volleyball or tennis.
  • Fitness walking.
  • Cycling.
  • Aquafitness (water aerobics)
Apr 8, 2022

Why does physical activity lead to a better self image and sense of well-being? ›

"Feel-good" chemicals in the brain, known as endorphins, are released by the brain during physical activity and help to improve mood, energy levels and even sleep. Together, these positive effects help to improve self-confidence and resilience. Kids who get active every day are also better sleepers.

How will you benefit from having a strong or healthy skill related fitness? ›

Participating in regular health-related fitness helps you control your weight, prevents diseases and illness, improves your mood, boosts energy, and promotes better sleep. It is made up of five sections: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.

Which of the following steps to developing an action plan includes the process of brainstorming? ›

The first step in developing an action plan is to clarify the goal by visualizing an outcome, determining the goal's measurability, and by looking at possible difficulties that may arise in pursuing the goal. The second step is to create a list of possible actions by brainstorming as many ideas as possible.

What are components of an active lifestyle? ›

Regular physical activity and exercise, balanced diet, adequate sleep, adequate rest and relaxation, no smoking or drugs, minimise stress.

Which of the following are components of fitness activity? ›

Health-related components of Physical Fitness. There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.

What health benefits does strength training and aerobic exercise have on people with type 2 diabetes? ›

There are added benefits for people with diabetes: exercise lowers blood glucose levels and boosts your body's sensitivity to insulin, countering insulin resistance.

What health benefits does strength training and aerobic exercise have on people with type 2 diabetes ?'? ›

Benefits
  • Respond better to insulin.
  • Improve the way it uses blood sugar.
  • Lose weight.
  • Lower your risk for heart disease.
May 21, 2023

What health benefits does strength training and aerobic exercise have on people with type 2 diabetes edgenuity? ›

Some other health benefits that strength training and aerobic exercise have on people with type two diabetes are that they help your body use insulin, burn extra body fat, strengthen muscles and bones, lower blood pressure, cut down LDL cholesterol and increase HDL cholesterol, improve blood flow, make heart disease ...

What are the benefits associated with weightlifting and aerobic exercise in older adults with type 2 diabetes? ›

Resistance training improves blood glucose control and helps the body use insulin more efficiently. It also decreases fat mass, increases muscle mass and improves strength. People with diabetes should aim for two or three resistance-training sessions per week.

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Author: Dong Thiel

Last Updated: 18/10/2023

Views: 5939

Rating: 4.9 / 5 (59 voted)

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Author information

Name: Dong Thiel

Birthday: 2001-07-14

Address: 2865 Kasha Unions, West Corrinne, AK 05708-1071

Phone: +3512198379449

Job: Design Planner

Hobby: Graffiti, Foreign language learning, Gambling, Metalworking, Rowing, Sculling, Sewing

Introduction: My name is Dong Thiel, I am a brainy, happy, tasty, lively, splendid, talented, cooperative person who loves writing and wants to share my knowledge and understanding with you.